I am always glad when the holidays end because I can go back to a way of eating that works for me:  usually one meal a day that is nutrient dense.  I simply don't feel as good when I am forced to eat, well, more mainstream. 

I wish I could find a sensible way of eating that melts the fat...

cods wrote on Dec 29^th, 2014 at 9:19am:

I wish I could find a sensible way of eating that melts the fat...

google "intermittent fasting" it is a good start

I have more or less done this most of my life.  I eat when I feel hungry and stop when I feel satisfied.

I eat when I am hungry not when the clock dictates that it is time to eat.  I am not much of a breakfast eater either as I find it hard to eat anything until I have been up and about for awhile.

Best to eat like a carnivore than an herbivore which means fast and feast, fast and feast, fast and feast ...

AiA wrote on Dec 29^th, 2014 at 4:18am:

I am always glad when the holidays end because I can go back to a way of eating that works for me:  usually one meal a day that is nutrient dense.  I simply don't feel as good when I am forced to eat, well, more mainstream.

Someone needs to grow a set.....

.

HooYAY its FriYAY wrote on Dec 30^th, 2014 at 10:07am:

AiA wrote on Dec 29th, 2014 at 4:18am: I am always glad when the holidays end because I can go back to a way of eating that works for me:  usually one meal a day that is nutrient dense.  I simply don't feel as good when I am forced to eat, well, more mainstream.  Someone needs to grow a set.....

Damn straight, Friyay. You're a man's man. No one tells you what to do. Tradition and manners are for pussies.

Tis the season to be jolly folks...

For a couple of weeks a year...who cares?

If you are with your extended families just wine and dine without the guilt...
You just need to know when to stop gouging yourself...

If you want to burn some excess baggage come up to the Grampians with me...

I've climbed Mt Sturgeon, followed by Mt Abrupt, then Mt Piccaninny tomorrow ...

After that im organising a three day hike up to Mt Williams. 1167 meters in Height! !!, 12.7ks..down to Jimmy Creek 13ks  then a 15 kilometer last leg back to the start point... all up 40.7 kilometres  :)

Who's in?

top of Mt Sturgeon..

http://i978.photobucket.com/albums/ae269/oldpom/sturgeon.jpg

looking across at Mt Abrupt which I climbed this morning in treacherous conditions of howling winds across the saddles of the peaks with stinging rain as the winds were blowing so hard... I slipped and fell down twice bending my hiking stick...  :'(

http://i978.photobucket.com/albums/ae269/oldpom/abrupt3.jpg

near the top of Mt Abrupt...
nothing to see here folks..

http://i978.photobucket.com/albums/ae269/oldpom/abrupt4.jpg

President Elect, The Mechanic wrote on Dec 30^th, 2014 at 4:49pm:

Tis the season to be jolly folks... For a couple of weeks a year...who cares? If you are with your extended families just wine and dine without the guilt... You just need to know when to stop gouging yourself... If you want to burn some excess baggage come up to the Grampians with me... I've climbed Mt Sturgeon, followed by Mt Abrupt, then Mt Piccaninny tomorrow ... After that im organising a three day hike up to Mt Williams. 1167 meters in Height! !!, 12.7ks..down to Jimmy Creek 13ks  then a 15 kilometer last leg back to the start point... all up 40.7 kilometres  :) Who's in?

You are obviously very fit.  I am not keen on heights so I might pass this time around.

More pics would be nice though.  Love the pics   :)

Annie Anthrax wrote on Dec 30^th, 2014 at 3:06pm:

HooYAY its FriYAY wrote on Dec 30th, 2014 at 10:07am: AiA wrote on Dec 29th, 2014 at 4:18am: I am always glad when the holidays end because I can go back to a way of eating that works for me:  usually one meal a day that is nutrient dense.  I simply don't feel as good when I am forced to eat, well, more mainstream.  Someone needs to grow a set..... Damn straight, Friyay. You're a man's man. No one tells you what to do. Tradition and manners are for pussies.

What hysterical garbage.

No one forces me to eat; I know that.

::)

There is a bowl of hummus in the fridge that I made yesterday afternoon.  It is talking to me and trying to get me to eat it   ::)