I had no idea they had a day. I actually went to my wholesale butcher today and stocked up, about 15kg of various delicious cow products.

https://preview.ibb.co/jKd47f/tomahawk-rib-eye-steak-2313425-Hero-5b5725cb46e0fb0037e009ab.jpg

you would love the keto way of life Gordon-

It's important for a vegan to be able to cheat.

Agnes wrote on Nov 1^st, 2018 at 7:39pm:

you would love the keto way of life Gordon-

I'm not keto, but low carb.

AiA wrote on Nov 1^st, 2018 at 7:40pm:

It's important for a vegan to be able to cheat.

One their spouses?

Gordon wrote on Nov 1^st, 2018 at 7:51pm:

AiA wrote on Nov 1st, 2018 at 7:40pm: It's important for a vegan to be able to cheat. One their spouses?

Perhaps their spouse is made of meat. Do vegans eat meat?

Cu Chulainn wrote on Nov 1^st, 2018 at 7:54pm:

Gordon wrote on Nov 1st, 2018 at 7:51pm: AiA wrote on Nov 1st, 2018 at 7:40pm: It's important for a vegan to be able to cheat. One their spouses? Perhaps their spouse is made of meat. Do vegans eat meat?

Well I've had a vegetarian GF give me a blowey. Not sure about vegans tho.

Gordon wrote on Nov 1^st, 2018 at 7:59pm:

Cu Chulainn wrote on Nov 1st, 2018 at 7:54pm: Gordon wrote on Nov 1st, 2018 at 7:51pm: AiA wrote on Nov 1st, 2018 at 7:40pm: It's important for a vegan to be able to cheat. One their spouses? Perhaps their spouse is made of meat. Do vegans eat meat? Well I've had a vegetarian GF give me a blowey. Not sure about vegans tho.

Cannibal vegetarian? Did she swallow?

Cu Chulainn wrote on Nov 1^st, 2018 at 8:01pm:

Gordon wrote on Nov 1st, 2018 at 7:59pm: Cu Chulainn wrote on Nov 1st, 2018 at 7:54pm: Gordon wrote on Nov 1st, 2018 at 7:51pm: AiA wrote on Nov 1st, 2018 at 7:40pm: It's important for a vegan to be able to cheat. One their spouses? Perhaps their spouse is made of meat. Do vegans eat meat? Well I've had a vegetarian GF give me a blowey. Not sure about vegans tho. Cannibal vegetarian? Did she swallow?

Not that I recall. I guess that would mean she retained vegetarian status.

Gordon wrote on Nov 1^st, 2018 at 8:06pm:

Cu Chulainn wrote on Nov 1st, 2018 at 8:01pm: Gordon wrote on Nov 1st, 2018 at 7:59pm: Cu Chulainn wrote on Nov 1st, 2018 at 7:54pm: Gordon wrote on Nov 1st, 2018 at 7:51pm: AiA wrote on Nov 1st, 2018 at 7:40pm: It's important for a vegan to be able to cheat. One their spouses? Perhaps their spouse is made of meat. Do vegans eat meat? Well I've had a vegetarian GF give me a blowey. Not sure about vegans tho. Cannibal vegetarian? Did she swallow? Not that I recall. I guess that would mean she retained vegetarian status.

The Vegan's Loophole?

AiA wrote on Nov 1^st, 2018 at 8:53pm:

Gordon wrote on Nov 1st, 2018 at 8:06pm: Cu Chulainn wrote on Nov 1st, 2018 at 8:01pm: Gordon wrote on Nov 1st, 2018 at 7:59pm: Cu Chulainn wrote on Nov 1st, 2018 at 7:54pm: Gordon wrote on Nov 1st, 2018 at 7:51pm: AiA wrote on Nov 1st, 2018 at 7:40pm: It's important for a vegan to be able to cheat. One their spouses? Perhaps their spouse is made of meat. Do vegans eat meat? Well I've had a vegetarian GF give me a blowey. Not sure about vegans tho. Cannibal vegetarian? Did she swallow? Not that I recall. I guess that would mean she retained vegetarian status. The Vegan's Loophole?

Vegan "meat eaters" don't swallow. Should be a T-shirt.

Gordon wrote on Nov 1^st, 2018 at 7:50pm:

Agnes wrote on Nov 1st, 2018 at 7:39pm: you would love the keto way of life Gordon- I'm not keto, but low carb.

you actually are keto G- you are low carb and high protein- that is what keto is- I think keto is unhealthy- too much fat and salt - my friend wanted to lose a few kilos and followed the rules to the letter- she lost 10 kgs- but has since stalled- she misses carbs too much and is gaining it back (almost all)-im glad as I was worried for her health tbh

Agnes wrote on Nov 2^nd, 2018 at 8:33am:

Gordon wrote on Nov 1st, 2018 at 7:50pm: Agnes wrote on Nov 1st, 2018 at 7:39pm: you would love the keto way of life Gordon- I'm not keto, but low carb. you actually are keto G- you are low carb and high protein- that is what keto is- I think keto is unhealthy- too much fat and salt - my friend wanted to lose a few kilos and followed the rules to the letter- she lost 10 kgs- but has since stalled- she misses carbs too much and is gaining it back (almost all)-im glad as I was worried for her health tbh

There are intelligent ways to do Keto but most of them are Ketotards stuffing their gobs with butter, butter and more butter.

Agnes wrote on Nov 2^nd, 2018 at 8:33am:

Gordon wrote on Nov 1st, 2018 at 7:50pm: Agnes wrote on Nov 1st, 2018 at 7:39pm: you would love the keto way of life Gordon- I'm not keto, but low carb. you actually are keto G- you are low carb and high protein- that is what keto is- I think keto is unhealthy- too much fat and salt - my friend wanted to lose a few kilos and followed the rules to the letter- she lost 10 kgs- but has since stalled- she misses carbs too much and is gaining it back (almost all)-im glad as I was worried for her health tbh

No, I wouldn't be in ketosis as I regularly eat pulses which would instantly throw you out of ketosis.

AiA wrote on Nov 2^nd, 2018 at 8:58am:

Agnes wrote on Nov 2nd, 2018 at 8:33am: Gordon wrote on Nov 1st, 2018 at 7:50pm: Agnes wrote on Nov 1st, 2018 at 7:39pm: you would love the keto way of life Gordon- I'm not keto, but low carb. you actually are keto G- you are low carb and high protein- that is what keto is- I think keto is unhealthy- too much fat and salt - my friend wanted to lose a few kilos and followed the rules to the letter- she lost 10 kgs- but has since stalled- she misses carbs too much and is gaining it back (almost all)-im glad as I was worried for her health tbh There are intelligent ways to do Keto but most of them are Ketotards stuffing their gobs with butter, butter and more butter.

I know what you're saying, but butter is really effective at keeping you full.

If I have 2 eggs fried in a teaspoon of butter it keeps me full (unless I go a huge workout) until about 2pm.

Gordon wrote on Nov 2^nd, 2018 at 10:40am:

AiA wrote on Nov 2nd, 2018 at 8:58am: Agnes wrote on Nov 2nd, 2018 at 8:33am: Gordon wrote on Nov 1st, 2018 at 7:50pm: Agnes wrote on Nov 1st, 2018 at 7:39pm: you would love the keto way of life Gordon- I'm not keto, but low carb. you actually are keto G- you are low carb and high protein- that is what keto is- I think keto is unhealthy- too much fat and salt - my friend wanted to lose a few kilos and followed the rules to the letter- she lost 10 kgs- but has since stalled- she misses carbs too much and is gaining it back (almost all)-im glad as I was worried for her health tbh There are intelligent ways to do Keto but most of them are Ketotards stuffing their gobs with butter, butter and more butter. I know what you're saying, but butter is really effective at keeping you full. If I have 2 eggs fried in a teaspoon of butter it keeps me full (unless I go a huge workout) until about 2pm.

Take the yoke out.  Have friend egg white in a teaspon of olive oil.   :)

tickleandrose wrote on Nov 2^nd, 2018 at 11:53am:

Gordon wrote on Nov 2nd, 2018 at 10:40am: AiA wrote on Nov 2nd, 2018 at 8:58am: Agnes wrote on Nov 2nd, 2018 at 8:33am: Gordon wrote on Nov 1st, 2018 at 7:50pm: Agnes wrote on Nov 1st, 2018 at 7:39pm: you would love the keto way of life Gordon- I'm not keto, but low carb. you actually are keto G- you are low carb and high protein- that is what keto is- I think keto is unhealthy- too much fat and salt - my friend wanted to lose a few kilos and followed the rules to the letter- she lost 10 kgs- but has since stalled- she misses carbs too much and is gaining it back (almost all)-im glad as I was worried for her health tbh There are intelligent ways to do Keto but most of them are Ketotards stuffing their gobs with butter, butter and more butter. I know what you're saying, but butter is really effective at keeping you full. If I have 2 eggs fried in a teaspoon of butter it keeps me full (unless I go a huge workout) until about 2pm. Take the yoke out.  Have friend egg white in a teaspon of olive oil.   :)

Eating eggs whites is so like, 2015. The yolks contain most of the vitamins and nutrients.

Here's a breakfast that sorts me out until about 3pm.

Half an avocado, scoop out enough avo and crack an egg into it then microwave for about a minute.

Gordon wrote on Nov 2^nd, 2018 at 12:11pm:

Half an avocado, scoop out enough avo and crack an egg into it then microwave for about a minute.

You'll know its ready when it explodes over the innards of your microwave.

Food for Terrorists by chef Gordon.

Laugh till you cry wrote on Nov 2^nd, 2018 at 12:50pm:

Gordon wrote on Nov 2nd, 2018 at 12:11pm: Half an avocado, scoop out enough avo and crack an egg into it then microwave for about a minute. You'll know its ready when it explodes over the innards of your microwave. Food for Terrorists by chef Gordon.

Nope. You stop the microwave at about 30sec and give the yolk a prod then continue. Better still, if you have the empty half of the avo skin, place it over the top.

I'm not a jihadist egg chef.

I think tonight I'll have a vegan party to celebrate vegans
Steak......

Nah, mixed grill
Steak, lamb chops, mystery bags, lashings of bacon, pork chops and chook.
Add a few eggs to help it along
Lots of bar-b-q sauce.

For starters ill have cocktail Frank's and pigs in a blanket
Some hard boiled eggs.

I'll have a token sprig of parsley just for colour, throw the damn thing away before eating.

Desert, loads of ice cream and chocolate

There,  all sorted
Left loads of veggies for the vegans.

Gordon wrote on Nov 1^st, 2018 at 7:59pm:

Cu Chulainn wrote on Nov 1st, 2018 at 7:54pm: Gordon wrote on Nov 1st, 2018 at 7:51pm: AiA wrote on Nov 1st, 2018 at 7:40pm: It's important for a vegan to be able to cheat. One their spouses? Perhaps their spouse is made of meat. Do vegans eat meat? Well I've had a vegetarian GF give me a blowey. Not sure about vegans tho.

;D ;D ;D

Gordon wrote on Nov 2^nd, 2018 at 10:40am:

AiA wrote on Nov 2nd, 2018 at 8:58am: Agnes wrote on Nov 2nd, 2018 at 8:33am: Gordon wrote on Nov 1st, 2018 at 7:50pm: Agnes wrote on Nov 1st, 2018 at 7:39pm: you would love the keto way of life Gordon- I'm not keto, but low carb. you actually are keto G- you are low carb and high protein- that is what keto is- I think keto is unhealthy- too much fat and salt - my friend wanted to lose a few kilos and followed the rules to the letter- she lost 10 kgs- but has since stalled- she misses carbs too much and is gaining it back (almost all)-im glad as I was worried for her health tbh There are intelligent ways to do Keto but most of them are Ketotards stuffing their gobs with butter, butter and more butter. I know what you're saying, but butter is really effective at keeping you full. If I have 2 eggs fried in a teaspoon of butter it keeps me full (unless I go a huge workout) until about 2pm.

I find protein more satiating. The Ketotards go as far as saying extra protein turns into "chocolate cake" in the body while gulping down their absurd "fat bombs."