“Remember, you have been criticizing yourself for years and it hasn’t worked.
Try approving of yourself and see what happens.”

LOUISE L. HAY

"I feel like I should want more, but I don’t. I want less.
Less stuff, less rushing, less stress, less noise.
I want simplicity."

Brooke Hampton

A good physique is the best status symbol.
It show a strong regard for yourself, a long term vision and discipline.
It is gained by pure effort and application. It is not granted by wealth.
It shows you have good long term habits and determination.

I did not mind Malcolm Phraser. But he passed on, quite some time back.

Then again, Go Withlem might well have been hard done by in the 1970s. Not sure though, since I am only up to Harold Holt of my political science textbook.

The secret to living well and longer is eat half, walk double, laugh triple and love without measure.

Tibetan Proverb.