muso wrote on Nov 16
th, 2012 at 9:49pm:
Incidentally, I asked the question recently of a cognitive psychologist. How do you define happiness?
I was a bit disappointed by his response, that it was just a combination of endorphins, dopamine, oxytocin and serotonin. I then asked him the question. How can you be sure that the chemicals are not some kind of effect and not the cause. In other words, could a certain pattern of thought be the trigger for the release of these chemicals, or could it be that it's bigger than that?
muso wrote on Nov 16
th, 2012 at 9:49pm:
Obviously, thought patterns and behavioural patterns lie at the heart of what we call happiness. The chemicals merely serve to prolong that series of thought patterns and behavioural patterns.
You could think of the release of neurochemicals as a kind of reward for certain useful patterns of thought and that the whole experience is termed happiness. I don't see that as any kind of reductionism.
If anything, it adds to the experience, just as techniques such as neurolinguistic (self) programming can amplify happiness.
I'll attest to that.
Altho my 'authority' is of the opinion that , in fact, happiness does not exist.!
Along the lines of heat doesn't exist, it is merely the absence of cold. !!
Nevertheless one is capable of re-structuring one's thinking. Hard to put into words, ...it's about brain 'plasticity'...
I have been trying to effect positive changes in my life, recently, by actually 'thinking' about what I want to achieve.
No negatives allowed.
Specifically, but not solely restricted to,..about dreams,... of the bad, repetitious variety, often associated with PTSD.
I have had some success, ... and that is good !! ....but I do wonder, at times, what the inner layers of the 'onion',.. will disclose.
I will find out I would think.!!