sir prince duke alevine wrote on Feb 21
st, 2013 at 3:52pm:
Neferti wrote on Feb 21
st, 2013 at 3:46pm:
greggerypeccary wrote on Feb 21
st, 2013 at 3:36pm:
Andrei.Hicks wrote on Feb 21
st, 2013 at 3:32pm:
Australia has a significant weight problem not unlike here.
Yep. We simply eat
way too much (and don't realise it).
I hear girls in my office complaining that they are getting fat, yet they think it's perfectly normal to drink 6 or 7 cups of coffee a day with 2 sugars in each. Stupid fat bitches!
Sugar in coffee is NOT the problem. Some obese people should have their Thyroid checked, but mostly it is gorging on food, constantly, that is the problem. Three meals a day, max. No sneaking snacks in between.
Thanks Health Advisor. Only you're not quite right. Dieticians have long recommended that it's 3 medium meals a day with snacks in between, to ensure a person never feels hunger. Feeling hunger is what leads to gorging on food.
Hello Fatty! Nice to know you are over weight and think you are "normal"!
One needs a minimum of food to keep the motor running. It used to be 1,200 calories per day which equals approx 5040 kilojules per DAY to maintain your current weight.
Apparently the now average intake is 8,700 KJ a day ....... which is approximately 2,080 calories a DAY. That is 880 more calories than you NEED.
I was once told that to lose a "pound (half a kilo) a WEEK" you need to cut down 500 calories per DAY. Get your diet back to 1200 calories or less than 5000 kilojules a day and you will, eventually, lose some weight.
No wonder people are so Morbidly Fat!
It is definitely not the sugar in your coffee nor the butter you put on your toast.