Black Orchid wrote on Jan 2
nd, 2015 at 8:35am:
I love nothing more than a hearty soup and a crusty bread roll. Mmmm mmmm. Great pics Mechanic.
I don't eat junk takeaway ie Maccas, KFC and the like. I think it not only affects your physical health but your mental health as well.
I don't mind a bit of KFC or Macca's ... once a week on a Saturday night we get takeaway which is usually KFC... I have
one box of chips and
one chicken Rib piece (the least fattiest and nicest, just ask for it)
mind you, I could eat a TON of KFC if I just went nutz..
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but there's no ifs or buts... if you are going to get takeaway that once a week then its only in moderation.. and I tell you what.. you enjoy it immensely.. if you stuff yourself stupid, you only end up feeling full, bloated and as guilty as hell...
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my mum and her sister have type 2 diabetes and all they do is talk about it non stop...
then you'll have lunch with them and after that... out comes the icecreams.... every time!!!
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they have all day and nothing to do... complain that they have nothing to do.. but then they wont cook healthy meals... I don't like cooking... like wth
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you can cook healthy and smart like I have shown in other threads.. cook for the week.. its cheap and healthy... use the "one cup" rule...
I gave mum a bit of a touchup about this obsession with diabetes last time she was here as im sick to death of hearing about it when she's doing NOTHING about it...
then at xmas time - all my family were sitting around and the subject of diabetes came up...
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then mum yells out from the back of the marquee - "IM NOT ALLOWED TO TALK ABOUT DIABETES WHILE ANDREW'S AROUND!!"
for someone who is deaf and can't hear anything suddenly found her hearing... still a sore point about the talking to I gave her like 6 weeks ago..