Lisa Jones wrote on Feb 1
st, 2017 at 7:04pm:
Gordon wrote on Feb 1
st, 2017 at 5:45pm:
Picture of health.
Indeed Gordy.
I mean just by "LOOKING AT HER" one can state quite emphatically that she's NOT morbidly obese.
Seriously....silly comments like ^^^^^ make you wonder.
Do you find it interesting that Mothra's main point of argument was that things other than over eating cause weight gain?
Typical lefty notion of avoiding personal responsibility.
Of course there are factors, but when you notice excessive weight gain you react and do something about it.
The first client I saw after the holidays is an old mate I've surfed with lots of times. He fat shamed me and said, how was your Xmas break, did you spend your entire holiday in the good paddock?
I reckon I gained about 5kgs over the break thru being lazy, being home too much and snacking.
Anyway, back to the old routine.
Today:
630AM
30mins of stretching and a kettlebell workout
Breakfast: Porridge and an espresso
930AM
Take firstborn to school then 1 hour brisk walk that included 4 x 30sec HIT stair climb
Lunch: one can of red beans with a tomato and cucumber and another espresso
320PM
Pick up firstborn and take her to swim squads, did 15 laps.
Dinner
Nepolitana pasta sauce with 1/2 cup of cooked pasta and some chick peas and 1/2 a bunch of kale
After dinner snack...ask me tomorrow.