Sophia wrote on Mar 5
th, 2020 at 9:52pm:
My elderly mother always had flu shots, then she would have a cold and sniffle for a couple months after.
My daughter in law and I discussed it. She point blank asked me if I get the flu shot.
I said I never want any crap injected into my blood, expecting her to oppose it, yet she felt exactly the same, says her elder sister gets the flu shot then is always sick after.
Years ago, I would get the flu and would be ill for a good week or two.
I changed my diet, less dairy, less meat, less bread, less processed foods, no sugary drinks, less sugar, more vitamins and minerals, and fresh foods. More water with a dash of lemon.
Now if I get a flu, it lasts from beginning to peak to end about 4 days and not bed ridden, albeit I do feel lethargic, so I rest more.
I must have done something to help my immune system cope better and have milder effect.
Particularly as one ages, they say we should get the flu shot, but haven’t to date.
Should I worry?
Many years ago, before the advent of the internet, I read how 7 day Adventist’s would live approx 20 years longer than the average person, due to their meat free diet and other dietary reasons.
It’s actually very interesting.
Seventh-Day Adventists live longer and have 30% lower cancer risks compared to other Americans thanks to the religion's strict diet and lifestyle practices, study finds. Seventh-Day Adventists have a lower cancer risk and a longer life expectancy than the general US population, a new study suggests.Nov 27, 2019
I omitted to mention in Reply #28, but i also
i rarely eat bread or pasta [or rice].
Bread, is a very 'heavy' food for me, so, as i say, i rarely eat it.