Gordon wrote on Oct 31
st, 2021 at 12:45pm:
I agree with you 100% here, Scoot. Here's what I reckon.
At the end of the day, the laws of thermodynamics rules all and its energy in minus energy out, and it doesn't matter if you're eating maccas, paleo or medeteranian. If your input is more than your output, you'll get fat. However, good luck trying to calorie control on maccas or the SAD.
My experience was after my 30s when I ate empty carbs and sugar my blood sugar would spike, I'd feel ravenous even after I had a big pasta meal and I'd over eat.
To compensate I'd have to do extra workouts and fast to make up for the overconsumption. I had the willpower so never got fat, but most don't. Their microbiome and blood sugar are screaming out to be fed.
For about two years now I've dropped all grains apart from oats, and eat mostly what you mentioned and never feel that gnawing hunger. On a rolling average I'm probably eating the same calories but without the over and under consumption.
I can have porridge with a tablespoon of whey powder at 7am, do a cardio workout and not feel any hunger until 4pm.
it seems quite obvious gordon.
you watch people start having a sarb snack, say a bowl of popcorn or potatoe chips.
they eat a few and then they just cant stop.
a lever has been flicked that say
"this is sweet, time to gorge ourselves and store fat because we may not get this chance again"
thats fine if you are an aborigine and come across honey once a year.
thats not fine if you are steve and jeneen and come across a maccas once a day