Sophia wrote on May 21
st, 2022 at 6:13pm:
SerialBrain9 wrote on May 21
st, 2022 at 5:10pm:
Re getting flu lols…
I think everyone is different in that regards - i get it every once in 4 to 5 years …
But the one thing I’ve learnt is that you can minimise the worst effects it has..
Take Vit C (im sure you already do)
Vit D - everyone seems to be low on Vit D these days
But the most important Vitamin for colds and flu is ZINC………
The second most important medication is the delivery system for the zinc to your cells…
Ivermectin
Hydroxychloroquine
Or
Quercetin
One of those 3 taken with Zinc will massively help you with Flu and auto immune system
Exactly right you guessed I take c, d and zinc among others … I took them every day religiously for 2 years before I copped covid.
So the recent RA specialist says I’m a bit low on vit D but not severe… I told him I took 1000 iu every day for 2 years.
He looked a bit surprised then says… I can take up to 4000 iu per day safely.
I must say… when I caught normal flu… due to supplements I took… it lasted only 4 days and not severely bed ridden or anything… rather than a week or two … with covid… it got me for 2 weeks… I would say… 4-5 times longer than the usual flu I got in past.
I couldn’t eat and could only drink through a straw… painful mouth ulcers etc.
At least I lost 6 kgs in 2 weeks!
Geez… something positive result came out of it!
One thing I read about… in a fb group of covid long haulers, many talk about crashing with energy… tiredness for a year or more… that’s one thing I didn’t get! I felt charged with lots of energy within a month after I had covid. Maybe all them supplements?
How differently if effects individuals… depending on so many factors.
So.. with VitD there are a number of things to consider…
Why?
Because its not as simple as taking VitD - WHY? - because VitD does not work by itself..
I have been through all of this some years ago with pumping massive amounts of VitD into the body without raising VitD levels…
So what changed?
Magnesium…………
So if you are low of VitD you will be low on calcium which can give you aching soft bones and other autoimmune diseases…
Caltrate saw this some years ago and changed their formula from VitD alone to a mixture that works with each other… the vital keys to health…
Ingredients for Caltrate Bone and Muscles…
Active Ingredients: Calcium (as calcium carbonate) 600mg, Colecalciferol (Vitamin D3) 25 micrograms (1,000IU), Magnesium (as magnesium oxide) 50mg, Zinc (as zinc oxide) 7.5mg, Copper (as cupric sulfate) 500 micrograms, Manganese (as manganese sulfate monohydrate) 1.75mg
Strange thing is… I am off the scale with too much calcium in my system.
Which in turn imbalances other minerals/vitamins… so I’m cautious with anything calcium enriched. And I’m at the very low end or practically nil with copper. Hence low copper means I started going grey at 21….
I’m taking 4000 IU vitamin D for a month … then down to 2000 iu the doctor has advised.