Australian Politics Forum - exercise will not counter a poor diet

freediver

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Re: exercise will not counter a poor diet
Reply #15 - Jul 14^th, 2022 at 8:26pm

John Smith wrote on Jul 14^th, 2022 at 7:22pm:

freediver wrote on Jul 14^th, 2022 at 5:32pm:

John Smith wrote on Jul 14^th, 2022 at 9:25am:

UnSubRocky wrote on Jul 13^th, 2022 at 11:08pm:

Rubbish. Empirical evidence supports my theory that exercise after consuming a poor diet does help counteract weight gain.

the argument isn't about weight gain

You have not presented any evidence to back up your claim in the thread title.

learn to read.

OK, let's give it a go. You quote the evidence, and I will read it.

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Sir Spot of Borg

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Re: exercise will not counter a poor diet
Reply #16 - Jul 15^th, 2022 at 5:17am

greggerypeccary wrote on Jul 13^th, 2022 at 6:28pm:

I've known this for years.

About ten years ago I started to develop a slight pot belly.

I kept on the same diet, but walked 5kms every morning and 5kms every night.

Results after 18 months: no change at all.

So, I eliminated potatoes, pasta, rice, and bread from my diet and stopped the walks.

Nek minnit!

Beer-gut is gone, and my BMI is 22

I drink beer and wine, I eat bacon and eggs, and I don't do any planned exercise.

I'm in perfect physical shape, and have a cardio calcium score of zero.

Exercise is great, but it won't take off the excess kilos.

You dont have to completely remove the bread if you eat whole grains. Same with pasta. getting wholegrain bread is hard though - if you look at the ingredients a lot of them are like 10% wholegrains the rest crap.

Spot

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aquascoot Gold Member Offline Australian Politics Posts: 34972 Gender:	Re: exercise will not counter a poor diet Reply #17 - Jul 15^th, 2022 at 5:19am processed carbs are generally not good. bread and pasta make peoples bodies and brains sluggish they are short chain starches easily turned into glucose you are much better off with a banana , an orange and a mango if you want something carb
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John Smith

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Re: exercise will not counter a poor diet
Reply #18 - Jul 15^th, 2022 at 9:22am

freediver wrote on Jul 14^th, 2022 at 8:26pm:

John Smith wrote on Jul 14^th, 2022 at 7:22pm:

freediver wrote on Jul 14^th, 2022 at 5:32pm:

John Smith wrote on Jul 14^th, 2022 at 9:25am:

UnSubRocky wrote on Jul 13^th, 2022 at 11:08pm:

Rubbish. Empirical evidence supports my theory that exercise after consuming a poor diet does help counteract weight gain.

the argument isn't about weight gain

You have not presented any evidence to back up your claim in the thread title.

learn to read.

OK, let's give it a go. You quote the evidence, and I will read it.

Reading it is not your problem, understanding what is written is your problem. You're like a 4 yr old that can read the words, but has no idea what it means.

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freediver

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Re: exercise will not counter a poor diet
Reply #19 - Jul 15^th, 2022 at 5:17pm

John Smith wrote on Jul 15^th, 2022 at 9:22am:

freediver wrote on Jul 14^th, 2022 at 8:26pm:

John Smith wrote on Jul 14^th, 2022 at 7:22pm:

freediver wrote on Jul 14^th, 2022 at 5:32pm:

John Smith wrote on Jul 14^th, 2022 at 9:25am:

UnSubRocky wrote on Jul 13^th, 2022 at 11:08pm:

Rubbish. Empirical evidence supports my theory that exercise after consuming a poor diet does help counteract weight gain.

the argument isn't about weight gain

You have not presented any evidence to back up your claim in the thread title.

learn to read.

OK, let's give it a go. You quote the evidence, and I will read it.

Reading it is not your problem, understanding what is written is your problem. You're like a 4 yr old that can read the words, but has no idea what it means.

OK then, you quote the evidence, then tell us what it means.

Or just continue evading like you usually do.

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greggerypeccary

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Re: exercise will not counter a poor diet
Reply #20 - Jul 15^th, 2022 at 5:39pm

Sir Spot of Borg wrote on Jul 15^th, 2022 at 5:17am:

greggerypeccary wrote on Jul 13^th, 2022 at 6:28pm:

I've known this for years.

About ten years ago I started to develop a slight pot belly.

I kept on the same diet, but walked 5kms every morning and 5kms every night.

Results after 18 months: no change at all.

So, I eliminated potatoes, pasta, rice, and bread from my diet and stopped the walks.

Nek minnit!

Beer-gut is gone, and my BMI is 22

I drink beer and wine, I eat bacon and eggs, and I don't do any planned exercise.

I'm in perfect physical shape, and have a cardio calcium score of zero.

Exercise is great, but it won't take off the excess kilos.

You dont have to completely remove the bread if you eat whole grains. Same with pasta. getting wholegrain bread is hard though - if you look at the ingredients a lot of them are like 10% wholegrains the rest crap.

Spot

Yeah, I just pretty much avoid bread altogether.

I never have it in my house, but I might have some garlic bread at a restaurant now and then.

I eat a pasta meal maybe once a fortnight now, and the same with rice.

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John Smith

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Re: exercise will not counter a poor diet
Reply #21 - Jul 15^th, 2022 at 6:13pm

freediver wrote on Jul 14^th, 2022 at 8:26pm:

John Smith wrote on Jul 14^th, 2022 at 7:22pm:

freediver wrote on Jul 14^th, 2022 at 5:32pm:

John Smith wrote on Jul 14^th, 2022 at 9:25am:

UnSubRocky wrote on Jul 13^th, 2022 at 11:08pm:

Rubbish. Empirical evidence supports my theory that exercise after consuming a poor diet does help counteract weight gain.

the argument isn't about weight gain

You have not presented any evidence to back up your claim in the thread title.

learn to read.

OK, let's give it a go. You quote the evidence, and I will read it.

I quoted the story ... it's up to you to read it and form your own opinion. I'm not supposed to bottle feed you

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Our esteemed leader:
I hope that bitch who was running their brothels for them gets raped with a cactus.

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freediver

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Re: exercise will not counter a poor diet
Reply #22 - Jul 15^th, 2022 at 6:18pm

John Smith wrote on Jul 15^th, 2022 at 6:13pm:

freediver wrote on Jul 14^th, 2022 at 8:26pm:

John Smith wrote on Jul 14^th, 2022 at 7:22pm:

freediver wrote on Jul 14^th, 2022 at 5:32pm:

John Smith wrote on Jul 14^th, 2022 at 9:25am:

UnSubRocky wrote on Jul 13^th, 2022 at 11:08pm:

Rubbish. Empirical evidence supports my theory that exercise after consuming a poor diet does help counteract weight gain.

the argument isn't about weight gain

You have not presented any evidence to back up your claim in the thread title.

learn to read.

OK, let's give it a go. You quote the evidence, and I will read it.

I quoted the story ... it's up to you to read it and form your own opinion. I'm not supposed to bottle feed you

My opinion is that you have not presented any evidence to back up your thread title, and you are too slow to even realise.

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People who can't distinguish between etymology and entomology bug me in ways I cannot put into words.

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John Smith

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Re: exercise will not counter a poor diet
Reply #23 - Jul 15^th, 2022 at 7:03pm

freediver wrote on Jul 15^th, 2022 at 6:18pm:

John Smith wrote on Jul 15^th, 2022 at 6:13pm:

freediver wrote on Jul 14^th, 2022 at 8:26pm:

John Smith wrote on Jul 14^th, 2022 at 7:22pm:

freediver wrote on Jul 14^th, 2022 at 5:32pm:

John Smith wrote on Jul 14^th, 2022 at 9:25am:

UnSubRocky wrote on Jul 13^th, 2022 at 11:08pm:

Rubbish. Empirical evidence supports my theory that exercise after consuming a poor diet does help counteract weight gain.

the argument isn't about weight gain

You have not presented any evidence to back up your claim in the thread title.

learn to read.

OK, let's give it a go. You quote the evidence, and I will read it.

I quoted the story ... it's up to you to read it and form your own opinion. I'm not supposed to bottle feed you

My opinion is that you have not presented any evidence to back up your thread title, and you are too slow to even realise.

Opinions are like arse holes. Another thing you have something in common with

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Our esteemed leader:
I hope that bitch who was running their brothels for them gets raped with a cactus.

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freediver Gold Member Offline www.ozpolitic.com Posts: 49342 At my desk.	Re: exercise will not counter a poor diet Reply #24 - Jul 15^th, 2022 at 7:14pm Would you like to quote the relevant bit that you think backs up your thread title?
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Grappler Deep State Feller

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Re: exercise will not counter a poor diet
Reply #25 - Jul 15^th, 2022 at 11:33pm

freediver wrote on Jul 15^th, 2022 at 6:18pm:

John Smith wrote on Jul 15^th, 2022 at 6:13pm:

freediver wrote on Jul 14^th, 2022 at 8:26pm:

John Smith wrote on Jul 14^th, 2022 at 7:22pm:

freediver wrote on Jul 14^th, 2022 at 5:32pm:

John Smith wrote on Jul 14^th, 2022 at 9:25am:

UnSubRocky wrote on Jul 13^th, 2022 at 11:08pm:

Rubbish. Empirical evidence supports my theory that exercise after consuming a poor diet does help counteract weight gain.

the argument isn't about weight gain

You have not presented any evidence to back up your claim in the thread title.

learn to read.

OK, let's give it a go. You quote the evidence, and I will read it.

I quoted the story ... it's up to you to read it and form your own opinion. I'm not supposed to bottle feed you

My opinion is that you have not presented any evidence to back up your thread title, and you are too slow to even realise.

Well - yes - but that's a given...

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“Facts are stubborn things; and whatever may be our wishes, our inclinations, or the dictates of our passion, they cannot alter the state of facts and evidence.”
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John Smith Gold Member Offline Australian Politics Posts: 74981 Gender:	Re: exercise will not counter a poor diet Reply #26 - Jul 16^th, 2022 at 10:52am freediver wrote on Jul 15^th, 2022 at 7:14pm: Would you like to quote the relevant bit that you think backs up your thread title? Are you incapable of reading it and drawing your own conclusions?
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freediver

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Re: exercise will not counter a poor diet
Reply #27 - Jul 16^th, 2022 at 11:02am

John Smith wrote on Jul 16^th, 2022 at 10:52am:

freediver wrote on Jul 15^th, 2022 at 7:14pm:

Would you like to quote the relevant bit that you think backs up your thread title?

Are you incapable of reading it and drawing your own conclusions?

I told you what my conclusion is. Do you need me to repeat it?

Did you get all excited about proving unsub wrong and forget to check whether the article actually says what you think it says?

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People who can't distinguish between etymology and entomology bug me in ways I cannot put into words.

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John Smith Gold Member Offline Australian Politics Posts: 74981 Gender:	Re: exercise will not counter a poor diet Reply #28 - Jul 16^th, 2022 at 11:04am freediver wrote on Jul 16^th, 2022 at 11:02am: I told you what my conclusion is. Do you need me to repeat it? then why do you need my validation?
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freediver Gold Member Offline www.ozpolitic.com Posts: 49342 At my desk.	Re: exercise will not counter a poor diet Reply #29 - Jul 16^th, 2022 at 11:17am I want to know if you understand that you have not presented any evidence to support your thread title. Or if you even know how to check. Do you understand John?
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