Australian Politics Forum - if you need a good poo ( S/hit)

Agnes.. Moderator Offline Porco Rosso Posts: 425 Gender:	if you need a good poo ( S/hit) Apr 25^th, 2024 at 10:31am more than once a day what does that mean?? for heavens sake- merely a question?
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Jovial Monk Gold Member Offline Dogs not cats! Posts: 45888 Gender:	Re: if you need a good poo ( S/hit) Reply #1 - Apr 25^th, 2024 at 11:12am But what a question? I guess it depends on what and how much you ate and when? Doing two good shits a day is MUCH better than not doing even one!
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Agnes..

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Re: if you need a good poo ( S/hit)
Reply #2 - May 2^nd, 2024 at 2:39pm

I agree Monk-- I have always wondered about the frequency of some people--some go every day and others cannot squeeze one out for an awful long time- I think that is dangerous and proves to be so as well-I have am regular but many of my aquaintances are not- I worry about that percentage- go to the doctors and stop messing with your life.

Fibre

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Sprintcyclist Gold Member Offline OzPolitic Posts: 40677 Gender:	Re: if you need a good poo ( S/hit) Reply #3 - May 2^nd, 2024 at 2:46pm A brisk walk helps
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Agnes.. Moderator Offline Porco Rosso Posts: 425 Gender:	Re: if you need a good poo ( S/hit) Reply #4 - May 2^nd, 2024 at 2:51pm Sprintcyclist wrote on May 2^nd, 2024 at 2:46pm: A brisk walk helps It does Sprint- any kind of movement helps in fact- even when I am bed ridden I find I don't have a problem- cos I am always in a moving state in some way. Get moving don't sit still for long periods ! water also!
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Sprintcyclist Gold Member Offline OzPolitic Posts: 40677 Gender:	Re: if you need a good poo ( S/hit) Reply #5 - May 2^nd, 2024 at 3:41pm and rubbing your tummy in a clockwise directions. As you said, Lots of water and movement I do a poo less often now I don't drink coffee, still a daily or so occurrance though
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Re: if you need a good poo ( S/hit)
Reply #6 - May 2^nd, 2024 at 11:45pm

Sprintcyclist wrote on May 2^nd, 2024 at 3:41pm:

and rubbing your tummy in a clockwise directions.
As you said, Lots of water and movement

I do a poo less often now I don't drink coffee, still a daily or so occurrance though

not many here want to talk about their bowel movements - not sexy at all-- but then neither is death!! Cheesy

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Re: if you need a good poo ( S/hit)
Reply #7 - May 3^rd, 2024 at 2:43am

Agnes.. wrote on May 2^nd, 2024 at 11:45pm:

Sprintcyclist wrote on May 2^nd, 2024 at 3:41pm:

and rubbing your tummy in a clockwise directions.
As you said, Lots of water and movement

I do a poo less often now I don't drink coffee, still a daily or so occurrance though

not many here want to talk about their bowel movements - not sexy at all-- but then neither is death!! Cheesy

Few things are as beneficial for a person as a poo.
I've been taking psyllium husks for a while, 1 teaspoon every few days.
Cleans out intestines well, gives then a light scouring from the inside.
Apparently reduced cholesterol as well !

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Re: if you need a good poo ( S/hit)
Reply #8 - May 3^rd, 2024 at 8:12pm

Sprintcyclist wrote on May 3^rd, 2024 at 2:43am:

Agnes.. wrote on May 2^nd, 2024 at 11:45pm:

Sprintcyclist wrote on May 2^nd, 2024 at 3:41pm:

and rubbing your tummy in a clockwise directions.
As you said, Lots of water and movement

I do a poo less often now I don't drink coffee, still a daily or so occurrance though

not many here want to talk about their bowel movements - not sexy at all-- but then neither is death!! Cheesy

Few things are as beneficial for a person as a poo.
I've been taking psyllium husks for a while, 1 teaspoon every few days.
Cleans out intestines well, gives then a light scouring from the inside.
Apparently reduced cholesterol as well !

I really enjoy a good poo - its so enjoyable! Nothing better really! Such a great feeling to let a good fat one just slide right out! aaaaahhhh!!!!!!

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Re: if you need a good poo ( S/hit)
Reply #9 - May 4^th, 2024 at 3:07am

Agnes.. wrote on Apr 25^th, 2024 at 10:31am:

more than once a day what does that mean?? for heavens sake- merely a question? Lips Sealed

Having a dump once a day is usually the average. It all varies if you are feeling well, or you are feeling sick. And the type of food you eat will determine how well your bowel movements will be.

I happen to be the one with a reputation of drinking too much alcohol. Or even drinking too much soft drink. Drinks that dehydrate you will leave you feeling constipated the next day. On one of my hangovers, I felt the need to go to the toilet. But, even with my "coffee kickstart", I was not doing anything. I had about a litre of water to drink in the next hour. Oh boy! I nearly had to run to the toilet and struggled to get my dacks down and seated. I wish I had my phone with me at the time.

Chia seeds are good for fibre. I put the chia seeds in my fruit juice. My usual ritual at night is to have 2 oranges, a bowl of cereal (or porridge in winter), and then later on I wash that down with fruit juice and chia seeds. If that does not get you going the next morning, not much else will.

If you are on a diet, generally, you will probably be going 2 or 3 times a day. And you would normally have decent bowel movements on each of them. I have had times when I would go for a 10-minute "it's not stopping anytime soon" bowel movement, which leaves me exhausted at the end of it all. Then I would have to shower, because I could not trust the job I did wiping my arse 5 times over. And then perhaps an hour later, I would need to go back to the toilet and finish relieving what was still making its way to my colon.

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« Last Edit: May 4^th, 2024 at 3:15am by UnSubRocky »

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Re: if you need a good poo ( S/hit)
Reply #10 - May 4^th, 2024 at 3:25am

Agnes.. wrote on May 2^nd, 2024 at 2:39pm:

I agree Monk-- I have always wondered about the frequency of some people--some go every day and others cannot squeeze one out for an awful long time- I think that is dangerous and proves to be so as well-I have am regular but many of my aquaintances are not- I worry about that percentage- go to the doctors and stop messing with your life.

Fibre

During the pandemic, when people panic-bought toilet paper to the point of emptying the shelves, I was still with about 3 rolls of toilet paper in my house. I change the toilet roll every 4 or 5 weeks. So, I figured that I could wait out the panic buying and then get an 8-pack with no problems. I was down to my last roll (with still more than a month away from not having any toilet paper left) when I started to wonder why there was such an urgency to buy all the toilet paper. After 3 months of this covid nonsense, I would have figured that people would not need to restock. Why could people not just get a 12 pack, let that last them 3 months (for those families) and then buy a new pack when it was to run out?

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Sprintcyclist

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Re: if you need a good poo ( S/hit)
Reply #11 - May 4^th, 2024 at 4:38am

UnSubRocky wrote on May 4^th, 2024 at 3:07am:

Agnes.. wrote on Apr 25^th, 2024 at 10:31am:

more than once a day what does that mean?? for heavens sake- merely a question? Lips Sealed

Having a dump once a day is usually the average. It all varies if you are feeling well, or you are feeling sick. And the type of food you eat will determine how well your bowel movements will be.

I happen to be the one with a reputation of drinking too much alcohol. Or even drinking too much soft drink. Drinks that dehydrate you will leave you feeling constipated the next day. On one of my hangovers, I felt the need to go to the toilet. But, even with my "coffee kickstart", I was not doing anything. I had about a litre of water to drink in the next hour. Oh boy! I nearly had to run to the toilet and struggled to get my dacks down and seated. I wish I had my phone with me at the time.

Chia seeds are good for fibre. I put the chia seeds in my fruit juice. My usual ritual at night is to have 2 oranges, a bowl of cereal (or porridge in winter), and then later on I wash that down with fruit juice and chia seeds. If that does not get you going the next morning, not much else will.

If you are on a diet, generally, you will probably be going 2 or 3 times a day. And you would normally have decent bowel movements on each of them. I have had times when I would go for a 10-minute "it's not stopping anytime soon" bowel movement, which leaves me exhausted at the end of it all. Then I would have to shower, because I could not trust the job I did wiping my arse 5 times over. And then perhaps an hour later, I would need to go back to the toilet and finish relieving what was still making its way to my colon.

What sort of diet is that? Never heard of that happenng

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Gordon Gold Member Offline Australian Politics Posts: 20478 Gordon Gender:	Re: if you need a good poo ( S/hit) Reply #12 - May 4^th, 2024 at 8:51am I have a double espresso first thing in the morning then about 10 mins later the magic happens. Maybe once a fortnight I'll have a morning and nooner.
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Re: if you need a good poo ( S/hit)
Reply #13 - May 4^th, 2024 at 9:02am

Gordon wrote on May 4^th, 2024 at 8:51am:

I have a double espresso first thing in the morning then about 10 mins later the magic happens.

Maybe once a fortnight I'll have a morning and nooner.

yes, coffee seems to do it.
One reason I think coffee is not good.
Having a poo is good, but something that rushes one out like clockwork is not normal

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UnSubRocky

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Re: if you need a good poo ( S/hit)
Reply #14 - May 4^th, 2024 at 2:53pm

Sprintcyclist wrote on May 4^th, 2024 at 4:38am:

What sort of diet is that? Never heard of that happenng

A low-sugar, low-fat, high-fibre diet will have you going to the toilet a few times a day for a bowel movement. If your starving yourself for a couple hours before you eat, the post-meal dump will be quite heavy.

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